Training Tips Library
Expert training tips and drills to improve each aspect of your football performance
Sprint Speed Training
Improve your acceleration and top speed with these proven methods
Training Frequency
Train speed 2x per week with at least 48 hours between sessions for optimal recovery.
Key Training Methods
1
Resisted Sprints
Use sled pulls or resistance bands to build acceleration power. 3-5 reps of 10-20m.
2
Acceleration Drills
3×15m and 3×30m sprints with full recovery. Focus on explosive starts.
3
Technique Work
Forward lean, arm drive, and high knee lift. Practice at 80% intensity.
4
Strength Training
Romanian Deadlifts, split squats, and single-leg exercises for power.
Recovery & Mobility
Focus on hip flexor and hamstring mobility. Include dynamic warm-ups and static stretching post-workout.
Weekly Micro-Goals
- • Week 1-2: Focus on technique and form
- • Week 3-4: Increase intensity to 90%
- • Week 5-6: Add resistance training
- • Week 7-8: Test and measure progress