MyPitchStats Logo
MyPitchStats

Baseline Test Tutorials

Learn how to perform standardized tests correctly for accurate performance tracking

15m Sprint Test
Measure your acceleration and short-distance speed

Equipment Needed

  • • Tape measure or measuring wheel
  • • Flat, non-slip surface
  • • Stopwatch or phone timer
  • • Cones or markers

Setup

  1. Mark start line and 15m finish line
  2. Ensure surface is flat and safe
  3. Warm up thoroughly (10-15 minutes)

Procedure

  1. Start in standing position behind start line
  2. Begin timing when you cross start line
  3. Sprint as fast as possible to 15m line
  4. Stop timing when chest crosses finish line
  5. Rest 2-3 minutes between attempts
  6. Record best time from 2-3 attempts
Safety Notes

Stop immediately if you feel pain. Avoid maximal efforts when ill or fatigued.

30m Sprint Test
Measure your top speed and longer-distance performance

Equipment Needed

  • • Tape measure or measuring wheel
  • • Flat, non-slip surface
  • • Stopwatch or phone timer
  • • Cones or markers

Setup

  1. Mark start line and 30m finish line
  2. Ensure surface is flat and safe
  3. Warm up thoroughly (10-15 minutes)

Procedure

  1. Start in standing position behind start line
  2. Begin timing when you cross start line
  3. Sprint as fast as possible to 30m line
  4. Stop timing when chest crosses finish line
  5. Rest 3-4 minutes between attempts
  6. Record best time from 2-3 attempts
Pro Tip

Focus on maintaining form throughout the sprint. Drive your arms and stay relaxed.